DYNAMICS OF FLOW

Invites you to understand the basic principles of proper alignment, helping you create a seamless flow in your personal practice. Discover the techniques that will take away all the guess work out of your postures helping you understand it, and you can become mindfully engaged in your body and a sense of freedom. This workshop includes modification and suggestions as well as adjustments per individuals.

RESTORATIVE FLOW

Join us on this invigorating, deep relaxing and rejuvenating practice that will awaken your senses. A class that is designed for those who want a slower pace combined with a restorative twist. Props, such as bolsters, blocks and straps will be added through-out your practice. You will increase mobility and flexibility while enhancing physical and mental vitality.

This workshop is ideal for all levels, those with injuries, seniors and special needs.

YOUTH PROGRAM

This camp is designed for children of 6 to 12 years of age. Fostering creativity through music, sounds, dance, and art. Your child will build social skills by interacting with other children in games that will teach them leadership, awareness of their senses while boosting self-esteem and improving their motor skills and physical fitness through the art of yoga.